Description
3-Ingredient Chia Pudding is a creamy, nutritious delight perfect for breakfast or a healthy snack. This simple recipe requires just three ingredients—chia seeds, almond milk, and your choice of sweetener—to create a satisfying treat that can be customized with your favorite fruits. With its rich texture and versatile flavor options, this pudding is not only easy to prepare but also fits into various dietary preferences, making it an ideal choice for anyone looking to enjoy a wholesome dish. Whether you’re enjoying it as part of your morning routine or as a refreshing snack throughout the day, this chia pudding will keep you feeling full and energized.
Ingredients
Scale
- 2 tablespoons chia seeds
- ½ cup almond milk (or milk of choice)
- 1 tablespoon honey (or other sweetener, optional)
- Fresh fruit for topping (e.g., strawberries, blueberries)
Instructions
- In a jar, combine chia seeds, almond milk, and honey. Mix well until fully combined.
- Let the mixture rest for 2–3 minutes to allow chia seeds to absorb some liquid.
- Stir again thoroughly to eliminate clumps.
- Cover the jar and refrigerate for at least 2 hours or overnight.
- Before serving, top with fresh fruit of your choice.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Snack
- Method: Refrigerating
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 105mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg