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4-Ingredient Cauliflower Pops

4-Ingredient Cauliflower Pops


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  • Author: Sarah
  • Total Time: 25 minutes
  • Yield: Approximately 20 pops 1x

Description

4-Ingredient Cauliflower Pops are a delightful and healthy twist on traditional snacks, offering a creamy texture and mouthwatering flavor that everyone will love.


Ingredients

Scale
  • 650 g cauliflower florets (about 2 medium heads)
  • 3 cloves garlic (minced)
  • 1 tsp salt
  • 1/2 cup all-purpose flour (or gluten-free alternative)

Instructions

  1. Steam or boil the cauliflower florets until cooked through. Drain well.
  2. Process the cooked cauliflower until it resembles a fine consistency.
  3. In a mixing bowl, combine the cauliflower with minced garlic, salt, and flour until fully mixed.
  4. Form the mixture into small balls, adjusting flour if necessary for consistency.
  5. Fry in hot oil over medium-high heat until golden brown on all sides (3-4 minutes).
  6. Drain excess oil and serve with your favorite dipping sauce.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer
  • Method: Frying
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 50
  • Sugar: 1g
  • Sodium: 120mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg