Description
4-Ingredient Cauliflower Pops are a delightful and healthy twist on traditional snacks, offering a creamy texture and mouthwatering flavor that everyone will love.
Ingredients
Scale
- 650 g cauliflower florets (about 2 medium heads)
- 3 cloves garlic (minced)
- 1 tsp salt
- 1/2 cup all-purpose flour (or gluten-free alternative)
Instructions
- Steam or boil the cauliflower florets until cooked through. Drain well.
- Process the cooked cauliflower until it resembles a fine consistency.
- In a mixing bowl, combine the cauliflower with minced garlic, salt, and flour until fully mixed.
- Form the mixture into small balls, adjusting flour if necessary for consistency.
- Fry in hot oil over medium-high heat until golden brown on all sides (3-4 minutes).
- Drain excess oil and serve with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 1g
- Sodium: 120mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg