Description
If you’re looking for a quick and nutritious treat, these 4-Ingredient Sunflower Seed Chocolate Bites are the perfect solution. Combining the nutty essence of sunflower seeds with rich dark chocolate, these bites are not only easy to prepare, but they are also gluten-free and vegan, making them suitable for various dietary preferences. Ideal for an afternoon snack, a sweet finish to your meal, or a delightful addition to gatherings, these bite-sized snacks offer versatility and flavor in every mouthful.
Ingredients
Scale
- 200g sunflower seeds
- Pinch of salt
- 2 tbsp maple syrup
- 60g dark chocolate (at least 70% cocoa)
Instructions
- Preheat your oven to 180C/350F.
- In a mixing bowl, combine sunflower seeds, salt, and maple syrup until well-mixed.
- Line a baking sheet with parchment paper and either press the mixture into cookie cutters or spoon it directly onto the sheet.
- Bake for 15-20 minutes or until golden brown.
- Allow cooling completely on the baking sheet before dipping or drizzling melted dark chocolate over the bites.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 150
- Sugar: 6g
- Sodium: 25mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg