Name: 6 No-Bake Energy Balls Recipes
Prep time: 10 min
Cook time: PT-487878H30M9S
Cuisine: Healthy
Ingredients: ½ cup old fashioned rolled oats; ¼ cup nut butter or seed butter (peanut butter, sunflower seed butter etc.); 3 pitted dates; ¼ cup mini chocolate chips (for Chocolate Chip Energy Balls); 1 Tbsp cocoa powder (for Chocolate Chip Energy Balls); 1 Tbsp honey or maple syrup (for Chocolate Chip Energy Balls); ½ Tbsp chia seeds (for Chocolate Chip Energy Balls); ½ Tbsp water (for Chocolate Chip Energy Balls); ¼ tsp cinnamon (for Chocolate Chip Energy Balls); ¼ cup grated carrots (for Carrot Cake Energy Balls); ¼ cup pumpkin seeds (for Carrot Cake Energy Balls); ¼ cup shredded coconut (for Carrot Cake Energy Balls, plus extra for rolling); 1 Tbsp honey or maple syrup (optional, for Carrot Cake Energy Balls); ½ Tbsp chia seeds (for Carrot Cake Energy Balls); ½ Tbsp water (for Carrot Cake Energy Balls); ½ Tbsp lemon juice (for Lemon Coconut Energy Balls); ½ tsp cinnamon (for Lemon Coconut Energy Balls); zest from a fresh lemon (for Lemon Coconut Energy Balls); ¼ cup dried cranberries (for Cranberry Coconut Energy Balls); ¼ cup peanut butter (for Peanut Butter Chocolate Chip Energy Balls)

Description

Looking for a quick, healthy snack? These 6 No-Bake Energy Balls Recipes are your perfect solution! With no baking required, these delicious energy bites come together in just minutes. They are packed with nutritious ingredients like oats, nut butter, and seeds, making them ideal for busy days or a post-workout boost. Each recipe offers unique flavor combinations to satisfy any craving, whether you want something sweet or savory. Plus, they’re easily customizable to fit your taste preferences and are kid-friendly, ensuring that everyone can enjoy them. Prepare a batch for meal prep and enjoy wholesome snacks throughout the week!

Ingredients

Scale

½ cup old fashioned rolled oats
¼ cup nut butter or seed butter (peanut butter, sunflower seed butter etc.)
3 pitted dates
¼ cup mini chocolate chips (for Chocolate Chip Energy Balls)
1 Tbsp cocoa powder (for Chocolate Chip Energy Balls)
1 Tbsp honey or maple syrup (for Chocolate Chip Energy Balls)
½ Tbsp chia seeds (for Chocolate Chip Energy Balls)
½ Tbsp water (for Chocolate Chip Energy Balls)
¼ tsp cinnamon (for Chocolate Chip Energy Balls)
¼ cup grated carrots (for Carrot Cake Energy Balls)
¼ cup pumpkin seeds (for Carrot Cake Energy Balls)
¼ cup shredded coconut (for Carrot Cake Energy Balls, plus extra for rolling)
1 Tbsp honey or maple syrup (optional, for Carrot Cake Energy Balls)
½ Tbsp chia seeds (for Carrot Cake Energy Balls)
½ Tbsp water (for Carrot Cake Energy Balls)
½ Tbsp lemon juice (for Lemon Coconut Energy Balls)
½ tsp cinnamon (for Lemon Coconut Energy Balls)
zest from a fresh lemon (for Lemon Coconut Energy Balls)
¼ cup dried cranberries (for Cranberry Coconut Energy Balls)
¼ cup peanut butter (for Peanut Butter Chocolate Chip Energy Balls)

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Instructions

Gather all ingredients and tools.
In a food processor, blend oats, nut butter, and pitted dates until a sticky mixture forms.
Divide the mixture into separate bowls and add flavor-specific ingredients. Mix until fully combined.
Roll small portions into balls about 1 inch in diameter. Optionally roll in shredded coconut or crushed nuts.
Chill on a baking sheet for at least 30 minutes before serving.

Prep Time: 10 minutes
Cook Time: None
Category: Snack
Method: No-Bake
Cuisine: Healthy

Nutrition

Serving Size: 1 serving
Calories: 90
Sugar: 4g
Sodium: 5mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg