Description
Embrace the warmth of winter with our 7-Day Clean Eating Winter Meal Plan, designed to nourish your body while tantalizing your taste buds. This meal plan features wholesome recipes that highlight seasonal ingredients, providing a perfect balance of comfort and nutrition. From hearty breakfasts to satisfying dinners and delightful snacks, each dish is crafted to be easy to prepare, ensuring you can enjoy delicious meals even on the busiest days. With flavors inspired by winter’s bounty, you’ll find yourself looking forward to every meal as you fuel your body with goodness all week long.
Ingredients
Scale
- 1 cup oats
- 2/3 cup peanut butter
- 1 1/2 Tbsp honey (adjust as desired)
- 2 Tbsp shredded coconut
- 1/4 cup chopped walnuts
- 1 Tbsp sunflower seeds
- 2 Tbsp chopped chocolate
- 1/2 tsp coconut oil
Instructions
- In a bowl, mix the peanut butter and honey until smooth.
- Add the oats, walnuts, sunflower seeds, and coconut. Stir until fully combined.
- Roll the mixture into cookies or patties using about 1 1/2 tablespoons per cookie.
- Melt chocolate with coconut oil in the microwave, stirring until smooth.
- Drizzle melted chocolate over each cookie.
- Refrigerate for at least one hour before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 cookie (30g)
- Calories: 140
- Sugar: 5g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg