Description
Looking for a deliciously spicy snack that everyone will love? Try this Air Fryer Buffalo Cauliflower Recipe! These crispy cauliflower bites pack all the flavor of traditional buffalo wings without the meat, making them a perfect plant-based option for game day, parties, or healthy snacking. With minimal oil and quick cooking times, this recipe ensures you enjoy a guilt-free indulgence that’s bursting with bold flavors. Serve them with your favorite dipping sauces and vegetable sides for a satisfying treat!
Ingredients
Scale
- 1 medium head of cauliflower (cut into florets)
- 1/2 cup all-purpose flour
- 1/2 cup water
- 3/4 cup buffalo sauce
- 1 tbsp unsalted butter (melted)
- Cooking spray
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a mixing bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
- Coat the cauliflower florets in the batter and shake off excess.
- Lightly spray the air fryer basket with cooking spray and arrange the cauliflower in a single layer.
- Air fry for 12-15 minutes, shaking halfway through until golden brown and crispy.
- Mix buffalo sauce with melted butter in a bowl and toss the cooked cauliflower in this sauce until evenly coated.
- Serve immediately with ranch or blue cheese dressing and celery sticks.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe (approximately 80g)
- Calories: 120
- Sugar: 1g
- Sodium: 550mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg