Description
Air Fryer Edamame is the ultimate healthy snack, ready in minutes and bursting with flavor. This simple yet satisfying recipe transforms frozen soybeans into crispy delights that are perfect for any occasion—from movie nights to casual gatherings. With a quick toss in vegetable oil, a splash of lemon juice, and a sprinkle of sea salt, you’ll enjoy a nutritious treat that’s high in protein and fiber. Kids love them too, making this an excellent way to introduce healthy snacking habits! Dive into this easy air fryer recipe and elevate your snack game today.
Ingredients
Scale
- 16 oz frozen edamame
- 1 tbsp vegetable oil
- 1 tbsp lemon juice
- 1 tsp sea salt
Instructions
- In a mixing bowl, toss frozen edamame with vegetable oil until evenly coated.
- Place the edamame pods in the air fryer basket without overcrowding.
- Air fry at 400°F for 6 minutes.
- Toss the edamame gently and air fry for an additional 6 minutes.
- Transfer to a bowl and toss with lemon juice and sea salt before serving.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 189
- Sugar: 2g
- Sodium: 391mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 8g
- Protein: 17g
- Cholesterol: 0mg