Description
Air Fryer Parmesan Crusted Chicken is a deliciously healthy twist on traditional fried chicken, perfect for weeknight dinners or special occasions. This recipe features juicy chicken breasts coated in a savory blend of panko breadcrumbs and Parmesan cheese, delivering an irresistible crunch without the excess oil. With easy preparation steps, you’ll have a mouthwatering meal ready in no time. Customize it with your favorite herbs and spices for an added flavor boost! Ideal for families and gatherings, this dish ensures everyone enjoys a satisfying, guilt-free indulgence.
Ingredients
Scale
- 2 large boneless skinless chicken breasts
- 1/4 cup mayonnaise
- 2 cloves garlic (minced)
- 1 cup Italian seasoned panko bread crumbs
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Olive oil spray
- Fresh parsley (for garnish)
Instructions
- Preheat air fryer to 390°F.
- Cut chicken breasts in half and pound to even thickness using a meat tenderizer.
- Mix mayonnaise and minced garlic in a bowl; coat each chicken piece generously.
- Combine panko breadcrumbs, Parmesan cheese, salt, and pepper in a shallow bowl; coat both sides of the chicken.
- Spray the air fryer basket with olive oil, arrange chicken pieces in a single layer.
- Cook for 8 minutes, flip, then cook for an additional 5-7 minutes until golden brown.
- Serve warm, garnished with parsley and extra Parmesan.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 0g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 80mg