Description
Air Fryer Teriyaki Chicken is your go-to solution for a quick, mouthwatering weeknight dinner. In just under 15 minutes, you can savor juicy chicken pieces enveloped in a rich teriyaki sauce that bursts with flavor. This low-carb and gluten-free dish is perfect for busy families or anyone craving a satisfying meal without the fuss. Whether you’re prepping for a casual dinner, meal prep, or entertaining guests, this recipe delivers deliciousness every time.
Ingredients
Scale
- 1–1.25 pounds boneless skinless chicken thighs or breasts
- 2/3 cup teriyaki sauce
- Optional: chopped scallions and sesame seeds for garnish
Instructions
- Prepare the chicken by patting it dry and cutting it into 1-1.5 inch cubes. Place in a medium bowl.
- Marinate the chicken with teriyaki sauce, ensuring all pieces are coated. Cover and refrigerate for at least 30 minutes.
- Preheat the air fryer to 400°F (200°C) and spray the basket with non-aerosol cooking spray.
- Cook the marinated chicken in a single layer for 12-15 minutes or until the internal temperature reaches 165°F (75°C).
- Remove from the air fryer and serve immediately, garnished with scallions and sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 550mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg