Description
Indulge in the delightful world of Applesauce Birthday Cake Protein Balls! These no-bake treats combine the nostalgic flavor of birthday cake with a healthy twist, making them the perfect snack for any occasion. Packed with protein and vibrant confetti sprinkles, they are ideal for both kids and adults looking for a guilt-free indulgence. With just 10 minutes of prep time, these energy balls are not only quick to make but also customizable to fit various dietary preferences. Enjoy them as a post-workout boost, a sweet afternoon snack, or a fun addition to birthday celebrations.
Ingredients
Scale
- 1 Tbsp unsweetened applesauce
- 1/4 cup vanilla protein powder
- 2 Tbsp coconut flour
- 1 Tbsp granulated sugar (optional)
- 1 Tbsp confetti sprinkles
- 1–2 Tbsp unsweetened almond milk (if needed)
Instructions
- In a mixing bowl, combine applesauce, vanilla protein powder, coconut flour, granulated sugar (if using), and confetti sprinkles. Mix until well incorporated.
- Gradually add almond milk, one half-tablespoon at a time, until you achieve your desired dough consistency. If too soft, add more coconut flour.
- Scoop tablespoon-sized portions and roll into balls using your hands. Refrigerate for about 15 minutes to set.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 42
- Sugar: 2g
- Sodium: 5mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg