Description
Avocado Mango Salad is a delightful blend of creamy avocados and juicy mangoes, making it the perfect dish for summer gatherings, BBQs, or a healthy lunch. This vibrant salad offers a refreshing mix of sweet and tangy flavors, enhanced by a light lime dressing.
Ingredients
Scale
- 2 ripe avocados, diced
- 1 large ripe mango, diced
- 1/2 red onion, finely diced
- 1/2 cucumber, diced
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 teaspoon honey or agave syrup (optional)
- Salt and pepper to taste
Instructions
- Prepare your ingredients: Dice the avocados and mango, chop the cucumber, red onion, and cilantro.
- Make the dressing: In a small bowl, whisk together olive oil, lime juice, honey (if using), salt, and pepper.
- Combine: In a large bowl, gently toss together the avocados, mangoes, cucumber, red onion, and cilantro.
- Dress the salad: Pour the dressing over the salad mixture and toss gently to coat.
- Serve immediately or chill for about 30 minutes to meld flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: International
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 6g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg