Description
Baked Cottage Cheese Eggs is a delicious, protein-packed breakfast that combines creamy cottage cheese and fluffy eggs with vibrant vegetables. This easy-to-make dish is perfect for busy mornings or casual brunches, delivering rich flavors and satisfying textures in every bite. With just a few ingredients and quick preparation, you can create a nutritious meal that will keep you energized throughout the day. Customize it with your favorite veggies or seasonings for a personal touch, making Baked Cottage Cheese Eggs a versatile option for any occasion.
Ingredients
- 1 cup cottage cheese
- 4 large eggs
- 1/2 cup Parmesan cheese (or nutritional yeast for dairy-free)
- 2 tablespoons fresh chives
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 cup bell peppers
- 1 cup spinach
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together cottage cheese, eggs, Parmesan cheese, chives, garlic powder, paprika, salt, and pepper until smooth.
- Gently fold in bell peppers, spinach, and sun-dried tomatoes.
- Pour the mixture into a greased baking dish and spread evenly.
- Bake for about 20 minutes until set and lightly golden.
- Allow to cool slightly before slicing and serving warm.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 180
- Sugar: 3g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 200mg