Description
Baked Feta Eggs with tomatoes and spinach offer a vibrant, Mediterranean-inspired dish perfect for breakfast or brunch. This recipe combines creamy feta with fresh vegetables to create a rich and satisfying meal that is both nutritious and visually appealing. In just about 45 minutes, you can whip up this delightful dish, making it a great choice for casual mornings or elegant gatherings. The melted feta mingles beautifully with the vibrant veggies, while the eggs add a comforting touch. Serve it with crusty bread or on its own; this dish is sure to impress everyone at the table!
Ingredients
Scale
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves garlic, minced
- 8 ounces feta cheese
- 4 large eggs
- 4 tablespoons olive oil
- 1 cup baby spinach
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
Instructions
- Preheat your oven to 400°F.
- In an oven-safe dish, combine tomatoes, bell pepper, onion, garlic, and feta cheese. Drizzle with olive oil.
- Sprinkle the spice mixture over the top.
- Bake for 25 minutes until vegetables are tender.
- Stir in baby spinach until wilted.
- Create wells in the mixture and crack an egg into each well.
- Return to the oven and bake for an additional 10 minutes or until eggs are set to your liking.
- Serve warm with optional toppings like fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 440
- Sugar: 6g
- Sodium: 800mg
- Fat: 32g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 370mg