Description
BBQ Chicken & Roasted Sweet Potato Bowls are the perfect solution for busy weeknights or meal prepping. This wholesome dish features juicy BBQ chicken paired with sweet, roasted sweet potatoes and colorful vegetables, creating a satisfying and nutritious meal that everyone will enjoy. With a preparation time of just 45 minutes, you can quickly whip up this flavorful bowl that’s high in protein and fiber but low in hassle. Customize it according to your preferences by adding extra veggies or toppings like avocado or feta cheese, making it not only delicious but also versatile.
Ingredients
Scale
- 2 medium sweet potatoes
- 1 large yellow onion
- 1 tablespoon olive oil
- 1 pound boneless skinless chicken breasts
- 1/2 cup BBQ sauce (divided)
- 1 medium head broccoli
- Salt
- Garlic powder
- Chipotle powder
Instructions
- Preheat your oven to 400°F (200°C).
- Peel and chop the sweet potatoes into 1/2" chunks and chop the onion into 1-inch pieces. Toss with olive oil, salt, garlic powder, and chipotle powder on a sheet pan.
- Roast veggies for 20 minutes.
- Add broccoli to the pan, toss with olive oil and salt, then place chicken breasts on top and brush with BBQ sauce.
- Bake for an additional 15-20 minutes until chicken reaches an internal temperature of 165°F.
- Shred chicken with forks, mix with remaining sauce, and serve in bowls.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 450
- Sugar: 10g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg