Description
BBQ Chicken Skewer Salad is a vibrant and satisfying dish that celebrates the flavors of summer. Featuring juicy grilled chicken skewers served over a bed of fresh greens and colorful vegetables, this salad is perfect for outdoor gatherings or a nutritious weeknight dinner. The combination of smoky BBQ chicken, crisp veggies, and a tangy homemade dressing creates an explosion of taste in every bite. Whether you’re entertaining guests or simply looking for a healthy meal option, this BBQ Chicken Skewer Salad is sure to impress!
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 3 tablespoons avocado oil
- 2 cups BBQ sauce (divided)
- 8 cups romaine lettuce
- Grilled corn
- Grape tomatoes
- Black beans
- Avocado
- Fresh herbs: cilantro and basil
Instructions
- Cut chicken into bite-sized pieces and toss with avocado oil and salt. Thread onto skewers.
- Preheat grill to medium-high heat. Grill skewers for 5–7 minutes on each side, brushing with BBQ sauce.
- In a bowl, whisk together dressing ingredients until smooth.
- In a large bowl, combine grilled corn kernels with romaine lettuce and other salad toppings.
- Remove chicken from skewers and add to the salad mix. Drizzle dressing before serving.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad bowl (approx. 300g)
- Calories: 450
- Sugar: 9g
- Sodium: 960mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 85mg