Description
Skip the fast food and enjoy a wholesome Black Bean Crunch Wrap Supreme made right in your kitchen! This delicious wrap is ready in just 20 minutes and filled with nutritious ingredients, making it perfect for busy weeknights or casual gatherings. With its customizable options, you can easily tailor it to suit your taste preferences, ensuring a delightful meal every time. Packed with protein-rich black beans, fresh veggies, and optional spicy toppings, this wrap is not only satisfying but also budget-friendly.
Ingredients
Scale
- 1 tsp olive oil
- ⅓ cup white onion, chopped
- 1 jalapeño, finely chopped
- 2 cans (15 oz each) black beans, drained and rinsed
- ¾ cup tomato, chopped
- 1 tsp garlic powder
- 6 large burrito-sized tortillas
- 6 tostadas
- 1½ cup shredded cheese
- Optional: sour cream, salsa, avocado
Instructions
- Heat olive oil in a skillet over medium heat. Sauté onions until translucent.
- Stir in garlic powder, jalapeños, spices, tomatoes, and black beans. Simmer for a few minutes.
- On a tortilla, layer the bean mixture, cheese, sour cream (if using), and tostada.
- Fold the tortilla securely around the filling.
- Cook wrapped side down in the skillet until golden brown; flip to brown the other side.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 520
- Sugar: 4g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 16g
- Protein: 18g
- Cholesterol: 40mg