Description

This vibrant Black Bean Quinoa Salad Recipe is a nutritious and mouthwatering dish that’s perfect for any occasion. Loaded with protein from black beans and quinoa, it offers a delightful combination of textures and flavors. Fresh lime vinaigrette elevates the taste, making it an ideal choice for summer picnics, potlucks, or meal prep. With its colorful ingredients and ease of preparation, this salad is not only visually appealing but also incredibly satisfying. Enjoy it as a main course or pair it with your favorite grilled meats for a wholesome meal.

Ingredients

Scale

1 cup uncooked quinoa
2 cups vegetable broth (or water)
2 cans (15 oz each) black beans
1/2 cup sliced green onion
1 cup chopped cilantro
1 cup crumbled cotija cheese
1/4 cup lime juice (about 1 lime)
1/4 cup olive oil + 1 Tbsp.
1 shallot (about 3 Tbsp. minced)
1 Tbsp. honey
1/2 tsp. sea salt
1/8 tsp. black pepper

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Instructions

Cook quinoa according to package instructions in vegetable broth or water; let sit for 5 minutes after cooking.
In a large bowl, whisk together lime juice, olive oil, minced shallot, honey, sea salt, and black pepper until emulsified.
Rinse and drain black beans; chop cilantro. Fluff quinoa and combine it with the dressing in the bowl.
Add black beans, cilantro, and cotija cheese; toss gently to combine.
Chill for at least one hour before serving.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Salad
Method: Mixing
Cuisine: Vegetarian

Nutrition

Serving Size: 1 cup (200g)
Calories: 320
Sugar: 4g
Sodium: 400mg
Fat: 14g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 43g
Fiber: 12g
Protein: 12g
Cholesterol: 10mg