Description
Indulge in the delightful flavors of Blackened Salmon Stuffed with Spinach & Parmesan, an exquisite dish that brings together spicy, crispy salmon and a creamy, cheesy spinach filling. Perfect for both casual dinners and special occasions, this recipe is not only easy to prepare but also a healthy choice that will impress family and friends alike.
Ingredients
Scale
- 4 skinless salmon fillets (6 oz each)
- 2 cups fresh spinach
- 1/2 cup cream cheese (softened)
- 1/3 cup grated Parmesan cheese
- 2 cloves garlic (minced)
- 1 tablespoon olive oil
- Blackening seasoning: paprika, garlic powder, onion powder, black pepper, salt
Instructions
- Cook spinach in a skillet over medium heat until wilted (about 2-3 minutes). Drain excess liquid and mix with cream cheese, Parmesan, garlic, salt, and pepper in a bowl.
- Create pockets in the salmon fillets using a sharp knife.
- Generously stuff each pocket with the spinach mixture.
- Season the salmon with paprika, garlic powder, onion powder, black pepper, and salt.
- Heat olive oil in a skillet over medium-high heat and sear each fillet for 2-3 minutes per side until crispy.
- Transfer to a preheated oven at 350°F (175°C) and bake for 10-12 minutes or until cooked through.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 stuffed salmon fillet (approx. 6 oz)
- Calories: 385
- Sugar: 1g
- Sodium: 550mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 37g
- Cholesterol: 95mg