Description
Buffalo Cauliflower Wings are the perfect guilt-free snack that brings all the spicy, tangy flavors you crave without the meat. These crispy, oven-baked florets are coated in a mouthwatering buffalo sauce, making them an irresistible appetizer for game day, parties, or a cozy night in. With their crunchy texture and zesty kick, they pair beautifully with your favorite dipping sauces like ranch or blue cheese. Best of all, they’re easy to make and vegetarian-friendly, allowing everyone to enjoy a delicious treat that satisfies.
Ingredients
Scale
- 2/3 cup all-purpose flour
- 1/4 cup cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon sea salt
- 3/4 cup water
- 1 large cauliflower (about 2 pounds)
- Buffalo sauce for brushing
Instructions
- Preheat your oven to 450°F (232°C). Line two large baking sheets with parchment paper.
- In a large mixing bowl, whisk together flour, cornstarch, garlic powder, onion powder, paprika, and salt. Gradually add water until smooth.
- Coat cauliflower florets in the batter and place them in a single layer on prepared baking sheets.
- Bake for 10 minutes, flip each floret carefully, and bake for another 10 minutes.
- Brush with buffalo sauce and bake for an additional 12–15 minutes until crispy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 wings (about 120g)
- Calories: 175
- Sugar: 0g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg