Description

Butter Cauliflower is a rich and creamy vegetarian dish inspired by the classic Butter Chicken. This recipe features tender cauliflower simmered in a spiced cream sauce, delivering vibrant flavors in every bite. Perfect for cozy weeknight dinners or entertaining guests, Butter Cauliflower is not only easy to prepare but also allows for various serving options—over rice, with naan, or even stuffed in wraps. Its versatility makes it an excellent choice for those looking to enjoy a comforting meal while adhering to a vegetarian diet. With its aromatic spices and delightful textures, this dish is sure to impress everyone at your table.

Ingredients

Scale

1 medium head of cauliflower
3 Tbsp unsalted butter
1 yellow onion
3 garlic cloves
2 Tbsp tomato paste
1 cup heavy cream (or coconut milk)
2 Tbsp fresh lemon juice
2 tsp corn starch
1/2 tsp ground cumin
1 tsp ground turmeric (divided)
3 tsp garam masala (divided)
1 1/2 tsp salt (divided)
2 Tbsp olive oil (divided)
2 tsp freshly grated ginger (sub ground ginger)
1 tsp paprika
1/4 tsp ground cinnamon
Pinch of cayenne pepper (optional)
1 8-oz. can tomato sauce
2 cups vegetable broth
1/2 cup heavy cream (sub full-fat canned coconut milk)
Basmati rice for serving
Fresh cilantro and whole-milk Greek yogurt for garnish

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Instructions

Prepare cauliflower by cutting into florets and tossing with lemon juice, cornstarch, and spices.
Cook the cauliflower in a skillet until browned and slightly softened.
Sauté onions, garlic, ginger, and tomato paste until fragrant.
Add remaining spices followed by tomato sauce and vegetable broth; bring to a boil.
Stir in cream and return cauliflower to skillet; simmer until the sauce thickens.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Stovetop
Cuisine: Indian

Nutrition

Serving Size: 1 cup (240g)
Calories: 300
Sugar: 5g
Sodium: 680mg
Fat: 20g
Saturated Fat: 10g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 5g
Protein: 8g
Cholesterol: 40mg