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Cajun Chicken Orzo

Cajun Chicken Orzo


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  • Author: Sarah
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Cajun Chicken Orzo is a delightful one-pot meal that brings together tender chicken, creamy sauce, and zesty Cajun spices for an irresistible dinner option. This comforting dish features orzo pasta enveloped in a rich blend of heavy cream and Parmesan cheese, making it a favorite for both busy weeknights and casual gatherings. With just 40 minutes from start to finish, this easy recipe ensures everyone at the table will be asking for seconds.


Ingredients

Scale
  • 3 chicken breasts, cut into small strips
  • 13 tbsp Cajun seasoning
  • 1 tsp salt
  • 1 tbsp olive oil
  • ½ tbsp butter
  • 1 large onion, finely diced
  • 2 cloves garlic, minced
  • 2 tbsp chopped sun-dried tomatoes
  • 1 tbsp tomato paste
  • 1 cup orzo pasta
  • 1 cup chicken broth
  • 1 cup shredded spinach
  • ¼ cup heavy cream
  • 3 tbsp grated Parmesan cheese, plus extra to serve

Instructions

  1. Season chicken strips with Cajun seasoning and salt.
  2. In a chef's pan, heat olive oil and butter over medium heat. Add chicken and cook until browned.
  3. Stir in onion, garlic, sun-dried tomatoes, and tomato paste; sauté for about five minutes.
  4. Add orzo pasta and then pour in chicken broth; bring to a simmer and cover. Cook for approximately 20 minutes while stirring occasionally.
  5. Once orzo is nearly tender, mix in shredded spinach until wilted.
  6. Stir in heavy cream and Parmesan cheese until well combined; adjust seasoning if needed before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: One-Pot
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 430
  • Sugar: 3g
  • Sodium: 780mg
  • Fat: 19g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 95mg