Description

Indulge in the goodness of Cheesy Broccoli Quinoa Bites, a delightful and nutritious snack that both kids and adults will adore! These bite-sized treats are easy to prepare, packed with protein, and bursting with flavor. Made with wholesome ingredients like quinoa, broccoli, and carrots, they are perfect for little ones transitioning to solid foods and make an excellent addition to lunchboxes or family dinners. With a quick prep time of just five minutes and ready in under 30 minutes, these cheesy veggie bites are a healthy option for any occasion. Serve them warm as a snack, or pair them with dip for added fun!

Ingredients

Scale

2 cups cooked quinoa
2 eggs
1 cup shredded cheddar cheese
1/2 cup grated carrot
1 1/2 cups chopped broccoli
1/2 teaspoon salt (optional)

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Instructions

Preheat your oven to 350°F (175°C).
In a blender or food processor, finely chop the broccoli and grated carrot.
In a mixing bowl, combine the chopped veggies with cooked quinoa, eggs, shredded cheese, and salt. Mix well.
Spray mini muffin tins with cooking spray. Spoon the mixture into each cup, pressing down firmly.
Bake for 15-20 minutes or until lightly browned. Let cool for 5 minutes before serving.

Prep Time: 5 minutes
Cook Time: 15-20 minutes
Category: Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bite (30g)
Calories: 55
Sugar: 0g
Sodium: 60mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 3g
Cholesterol: 22mg