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Chicken Tikka Masala

Chicken Tikka Masala


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  • Author: Sarah
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Discover the rich flavors of Chicken Tikka Masala, a beloved Indian classic that transforms tender chicken into a creamy, spiced delight. This dish combines marinated chicken with a luscious tikka masala sauce, making it an ideal choice for both special gatherings and cozy family dinners. Not only is it easy to prepare, but it’s also versatile enough to serve with rice, naan, or steamed vegetables. Plus, with options for keto and gluten-free diets, everyone can enjoy this mouthwatering meal. Elevate your cooking game and impress your guests with homemade Chicken Tikka Masala that’s bursting with authentic Indian flavors.


Ingredients

Scale
  • 1 pound boneless skinless chicken breasts
  • 7-ounce plain Greek yogurt
  • 1 tablespoon garam masala
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon ground black pepper
  • 1/4 teaspoon ground ginger
  • 15-ounce can tomato sauce
  • 1.5 cups heavy whipping cream
  • 5 cloves garlic, minced
  • 4 teaspoons garam masala
  • 1/2 teaspoon paprika
  • 1/2 teaspoon table salt
  • 1/4 teaspoon ground cayenne

Instructions

  1. Marinate the chicken with yogurt, garam masala, lemon juice, black pepper, and ginger for at least 1 hour in the refrigerator.
  2. Sear marinated chicken in a nonstick pan over high heat until golden brown.
  3. In the same pan, combine tomato sauce and cream; bring to a simmer.
  4. Add seared chicken back into the sauce; simmer gently for about 20 minutes until cooked through.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Searing/Simmering
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 470
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 36g
  • Saturated Fat: 22g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 150mg