Description
Savor the flavors of this delightful Chinese Chicken and Broccoli, a quick and satisfying dish that brings restaurant-quality dining to your home. With tender chicken, crisp broccoli, and a savory sauce made from soy sauce and maple syrup, this stir-fry is perfect for busy weeknights or special occasions. Infused with ginger and garlic, each bite bursts with flavor while remaining healthy and nutrient-rich. Serve it over rice or noodles, or enjoy it as a low-carb option for a delicious meal the whole family will love.
Ingredients
Scale
- 1 lb boneless skinless chicken breast
- 12 oz broccoli florets
- ¼ cup low-sodium soy sauce
- ½ cup low-sodium vegetable broth
- 1 tablespoon pure maple syrup
- 2 teaspoons olive oil
- ¾ cup onion (finely chopped)
- 2–3 garlic cloves (finely chopped)
- 1 teaspoon finely chopped ginger
Instructions
- In a bowl, whisk together soy sauce, vegetable broth, maple syrup, sesame oil, and cornstarch until smooth.
- Heat olive oil in a wok or large skillet over medium-high heat.
- Add sliced chicken breast; season with salt and pepper. Cook for about 5-7 minutes until browned and cooked through. Remove from the pan.
- In the same pan, stir-fry onion, garlic, and ginger for 2-3 minutes until fragrant. Add broccoli florets and cook until bright green.
- Return chicken to the pan, pour in the sauce, and stir well to coat all ingredients evenly.
- Cook for an additional 2-3 minutes until the sauce thickens slightly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 90mg