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Chocolate Soufflé {low-fat}

Chocolate Soufflé {low-fat}


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  • Author: Sarah
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Indulge in the luxurious taste of a Chocolate Soufflé {low-fat}, a guilt-free dessert that combines rich chocolate flavor with a light, airy texture. This elegant French treat is perfect for any occasion, from romantic dinners to festive gatherings.


Ingredients

Scale
  • Cooking spray
  • 5 teaspoons granulated sugar (optional)
  • 1 cup powdered sugar
  • 1/2 cup unsweetened dutch-process cocoa powder
  • 2 tablespoons flour
  • 1/2 cup low-fat milk
  • 1/2 cup water
  • 4 egg whites
  • Pinch cream of tartar
  • 3 tablespoons plus 1 teaspoon granulated sugar
  • 2 egg yolks
  • 1/2 teaspoon vanilla extract
  • Powdered sugar for serving

Instructions

  1. Preheat your oven to 375°F (190°C) and coat soufflé dishes with cooking spray.
  2. In a mixing bowl, combine powdered sugar, cocoa powder, and flour.
  3. In another bowl, whisk together low-fat milk, water, and vanilla extract.
  4. In a clean bowl, beat egg whites with cream of tartar until soft peaks form; gradually add remaining granulated sugar until stiff peaks form.
  5. Gently fold in egg yolks into whipped egg whites.
  6. Combine dry and wet mixtures before carefully folding into the egg white mixture.
  7. Pour batter into prepared dishes and bake for about 20 minutes until puffed up.
  8. Dust with powdered sugar before serving warm.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: French

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 21g
  • Sodium: 80mg
  • Fat: 2g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 85mg