Description
Indulge in the luxurious taste of a Chocolate Soufflé {low-fat}, a guilt-free dessert that combines rich chocolate flavor with a light, airy texture. This elegant French treat is perfect for any occasion, from romantic dinners to festive gatherings.
Ingredients
Scale
- Cooking spray
- 5 teaspoons granulated sugar (optional)
- 1 cup powdered sugar
- 1/2 cup unsweetened dutch-process cocoa powder
- 2 tablespoons flour
- 1/2 cup low-fat milk
- 1/2 cup water
- 4 egg whites
- Pinch cream of tartar
- 3 tablespoons plus 1 teaspoon granulated sugar
- 2 egg yolks
- 1/2 teaspoon vanilla extract
- Powdered sugar for serving
Instructions
- Preheat your oven to 375°F (190°C) and coat soufflé dishes with cooking spray.
- In a mixing bowl, combine powdered sugar, cocoa powder, and flour.
- In another bowl, whisk together low-fat milk, water, and vanilla extract.
- In a clean bowl, beat egg whites with cream of tartar until soft peaks form; gradually add remaining granulated sugar until stiff peaks form.
- Gently fold in egg yolks into whipped egg whites.
- Combine dry and wet mixtures before carefully folding into the egg white mixture.
- Pour batter into prepared dishes and bake for about 20 minutes until puffed up.
- Dust with powdered sugar before serving warm.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 21g
- Sodium: 80mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 85mg