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Coconut Curry Baked Cod

Coconut Curry Baked Cod


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  • Author: Sarah
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Coconut Curry Baked Cod is a sensational dish that brings the vibrant flavors of coconut milk and aromatic spices together with tender cod fillets. This easy-to-make recipe is perfect for both busy weeknights and special gatherings, offering a delightful fusion of taste and nutrition. The creamy curry sauce envelops the cod, creating a comforting experience that satisfies your palate. Serve it with rice or quinoa for a complete meal that is as healthy as it is delicious.


Ingredients

Scale
  • 1 can (14 oz) full-fat coconut milk
  • 1 tablespoon olive oil
  • 1 tablespoon curry powder
  • 4 cod fillets (about 6 oz each)
  • 2 garlic cloves, minced
  • 1 tablespoon lime juice
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine coconut milk, olive oil, curry powder, turmeric, ginger, chili powder (if using), minced garlic, lime juice, salt, and pepper. Mix well.
  3. Place cod fillets in a baking dish and season with salt and pepper. Pour the coconut curry sauce over the fillets until well coated.
  4. Bake for about 25 minutes or until the cod flakes easily with a fork and the sauce is bubbling.
  5. Garnish with chopped cilantro or parsley if desired and serve with lime wedges.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cod fillet (170g)
  • Calories: 360
  • Sugar: 2g
  • Sodium: 490mg
  • Fat: 24g
  • Saturated Fat: 15g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 27g
  • Cholesterol: 75mg