Description
Coconut Curry Baked Cod is a sensational dish that brings the vibrant flavors of coconut milk and aromatic spices together with tender cod fillets. This easy-to-make recipe is perfect for both busy weeknights and special gatherings, offering a delightful fusion of taste and nutrition. The creamy curry sauce envelops the cod, creating a comforting experience that satisfies your palate. Serve it with rice or quinoa for a complete meal that is as healthy as it is delicious.
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 4 cod fillets (about 6 oz each)
- 2 garlic cloves, minced
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine coconut milk, olive oil, curry powder, turmeric, ginger, chili powder (if using), minced garlic, lime juice, salt, and pepper. Mix well.
- Place cod fillets in a baking dish and season with salt and pepper. Pour the coconut curry sauce over the fillets until well coated.
- Bake for about 25 minutes or until the cod flakes easily with a fork and the sauce is bubbling.
- Garnish with chopped cilantro or parsley if desired and serve with lime wedges.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 360
- Sugar: 2g
- Sodium: 490mg
- Fat: 24g
- Saturated Fat: 15g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 75mg