Description

This vibrant Corn Salad is a must-try for anyone looking to add a refreshing dish to their summer gatherings or potlucks. Bursting with fresh flavors, this easy corn salad combines sweet corn, juicy tomatoes, and creamy Cotija cheese for a delightful culinary experience. Not only is it quick to prepare in just 30 minutes, but it’s also versatile enough to be served as a side dish or enjoyed as a healthy snack. Perfectly seasoned and packed with nutritious ingredients, this salad will impress your guests and keep them coming back for more.

Ingredients

Scale

4 large ears of fresh corn
1 ½ cups diced bell pepper
1 pint cherry tomatoes (halved)
1 cup diced English cucumber
½ cup finely diced red onions
1/3 cup roughly chopped fresh cilantro
¾ cup fresh Cotija cheese
Dressing: avocado oil, lime juice, red wine vinegar, honey, Dijon mustard, spices

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Instructions

Shuck the corn and remove husks.
Boil water in a pot and cook the corn for about 5 minutes until tender. Let cool and cut kernels off the cob.
Chop bell peppers, cucumber, cherry tomatoes, red onions, and cilantro; add to a mixing bowl with cooled corn.
In another bowl, whisk together dressing ingredients until well combined.
Pour dressing over the corn mixture and toss gently until coated.
Add Cotija cheese just before serving.

Prep Time: 15 minutes
Cook Time: 5 minutes
Category: Side Dish
Method: Mixing
Cuisine: Mexican

Nutrition

Serving Size: About 1 cup (150g)
Calories: 180
Sugar: 5g
Sodium: 240mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 5g
Cholesterol: 15mg