Description
Cottage Cheese Chips are a delightful and nutritious snack that combines health and flavor in every crispy bite. With their high protein and low carb profile, these chips are perfect for anyone pursuing a keto diet or simply looking for a guilt-free crunchy treat. The recipe is quick and easy, making it an ideal option for after-school snacks, movie nights, or as a healthy addition to your lunchbox. Each chip is customizable to suit your taste preferences, allowing you to experiment with various herbs and spices. Enjoy them alone or serve them with dips like guacamole and salsa for an extra burst of flavor!
Ingredients
Scale
- 1 cup cottage cheese (small curds preferred)
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp dried rosemary or thyme
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper, lightly greasing it with olive oil spray.
- Drain the cottage cheese thoroughly. In a mixing bowl, combine it with garlic powder, onion powder, dried herbs, salt, and pepper.
- Using a spoon or scoop, place tablespoon-sized portions of the mixture on the prepared baking sheet with space between each.
- Bake for 15–20 minutes until golden brown and crispy. Allow cooling on the pan before serving.
- Prep Time: 5 minutes
- Cook Time: 15–20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 5 chips (approx. 30g)
- Calories: 110
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 20mg