Description

Cottage Cheese Egg Bake is a delightful and nutritious dish that combines the richness of eggs and cottage cheese, making it an ideal choice for breakfast or brunch. This protein-packed egg bake is loaded with colorful vegetables, ensuring a hearty meal that satisfies both taste and nutrition. Whether you’re preparing a special weekend gathering or need a quick weekday breakfast, this recipe will impress with its fluffy texture and delicious flavor. Perfect for meal prep, you can whip up this easy casserole in no time, allowing you to enjoy healthy breakfasts throughout the week.

Ingredients

Scale

6 large eggs
2 cups cottage cheese
1 cup shredded cheese
1 cup chopped spinach
½ cup diced bell pepper
½ cup chopped onion
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon black pepper

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Instructions

Preheat the oven to 350°F (175°C) and grease a 9×9-inch baking dish.
In a large mixing bowl, whisk the eggs until well beaten, then stir in the cottage cheese.
Add chopped spinach, diced bell pepper, onion, garlic powder, onion powder, salt, and black pepper; mix until combined.
Gently fold in the shredded cheese (reserve some for topping if desired).
Pour the mixture into the prepared dish and sprinkle reserved cheese on top (if using). Bake for 40-45 minutes until set and golden.
Let cool for about 5 minutes before slicing and serving.

Prep Time: 10 minutes
Cook Time: 45 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice (120g)
Calories: 180
Sugar: 3g
Sodium: 350mg
Fat: 10g
Saturated Fat: 5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 1g
Protein: 15g
Cholesterol: 180mg