Description

Crispy Air Fryer Zucchini Parmesan is a quick, healthy, and delicious way to enjoy zucchini. This recipe transforms fresh zucchini into golden, crunchy bites by using an air fryer—resulting in less oil and more flavor. Perfect as a snack, side dish, or appetizer for gatherings, these seasoned zucchini rounds are sure to impress everyone at the table. With just a handful of ingredients and minimal prep time, you can create a delightful dish that highlights the natural taste of zucchini while offering a satisfying crunch. Enjoy these crispy delights paired with your favorite dipping sauces for an extra kick!

Ingredients

Scale

1 medium-sized zucchini
1 tablespoon olive oil
1 teaspoon Italian seasoning
2 tablespoons Parmesan cheese
Salt and black pepper to taste

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Instructions

Slice the washed zucchini into ½-inch thick rounds.
In a mixing bowl, toss zucchini slices with olive oil, Italian seasoning, Parmesan cheese, salt, and pepper until evenly coated.
Preheat the air fryer to 375°F (190°C).
Arrange zucchini slices in a single layer in the air fryer basket.
Cook for 5 minutes, shake the basket to flip slices over, then cook for an additional 3–5 minutes until crispy and golden brown.
Serve immediately with your favorite dipping sauce.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Snack/Appetizer
Method: Frying
Cuisine: American

Nutrition

Serving Size: About 6 slices (85g)
Calories: 90
Sugar: 2g
Sodium: 150mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 4g
Cholesterol: 5mg