Description
Crispy Kale and Shiitake Fried Rice is a delightful fusion of flavors and textures that transforms ordinary fried rice into a nutritious, satisfying meal. This vibrant dish features earthy shiitake mushrooms paired with crispy kale, complemented by a medley of fresh vegetables and the rich umami notes from soy sauce and sesame oil. Perfect for busy weeknights or as a show-stopping side dish at gatherings, this recipe is not only quick to prepare but also customizable to suit your taste preferences. Enjoy it on its own, or elevate your meal by pairing it with protein options like grilled chicken or tofu for added nutrition.
Ingredients
Scale
- 1 cup long-grain rice (white or brown)
- 2 cups vegetable broth or water
- 1 tablespoon vegetable oil
- 1 cup shiitake mushrooms, sliced
- 2 cups kale, stems removed and torn into bite-sized pieces
- 1 medium carrot, diced
- 1 cup snap peas, trimmed
- 3 green onions, chopped
- 2 cloves garlic, minced
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- Salt and black pepper, to taste
- Sesame seeds, for garnish (optional)
Instructions
- Rinse 1 cup of long-grain rice under cold water until clear. Cook in 2 cups vegetable broth on low heat for 15-18 minutes, then let sit covered for 5 minutes.
- While rice cooks, slice shiitake mushrooms, dice carrot, trim snap peas, and tear kale into pieces.
- In a large skillet over medium-high heat, sauté mushrooms in vegetable oil until golden brown. Remove and set aside.
- Sauté kale in the same skillet until bright green and slightly crispy; remove.
- Cook diced carrot and snap peas for 3-4 minutes; add minced garlic and cook until fragrant.
- Combine cooked rice with sautéed veggies, soy sauce, sesame oil, salt, and pepper; cook for another 2-3 minutes until heated through.
- Serve hot, garnished with sesame seeds if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg