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Crispy Oven Baked Sweet Potato Fries

Crispy Oven Baked Sweet Potato Fries


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  • Author: Sarah
  • Total Time: 40 minutes
  • Yield: Serves approximately 4 people 1x

Description

Crispy Oven Baked Sweet Potato Fries are a deliciously healthy twist on the classic fry. Perfectly seasoned and baked to golden perfection, these fries offer a satisfying crunch with every bite. The natural sweetness of sweet potatoes makes them appealing to both kids and adults alike. Whether you’re enjoying them as a snack, side dish, or part of a main course, they are versatile and easy to prepare. With just a handful of ingredients and simple steps, you can whip up these delightful fries in no time. Try pairing them with your favorite dips or serving them alongside grilled meats for a complete meal that everyone will love.


Ingredients

Scale
  • 2 medium sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon cornstarch

Instructions

  1. Preheat your oven to 425°F (220°C) and place a baking sheet inside to heat.
  2. Cut sweet potatoes into uniform 1/4 inch thick fries; peel if desired.
  3. Soak the fries in cold water for about 30 minutes to remove excess starch, then drain and pat dry.
  4. In a bowl, toss the fries with olive oil, garlic powder, paprika, salt, black pepper, and cornstarch until evenly coated.
  5. Spread the fries in a single layer on the hot baking sheet and bake for 25-30 minutes, flipping halfway through until crispy and golden brown.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Snack/Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: About 4 oz (113g)
  • Calories: 150
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg