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Crispy Parmesan-Crusted Roasted Brussels Sprouts

Crispy Parmesan-Crusted Roasted Brussels Sprouts


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  • Author: Sarah
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Crispy Parmesan-Crusted Roasted Brussels Sprouts are a game-changing side dish that transforms these often-overlooked veggies into a flavorful and crunchy delight. Roasting the Brussels sprouts brings out their natural sweetness while the Parmesan and panko create a savory, golden crust that is simply irresistible. Ideal for family meals or entertaining guests, this recipe is not only easy to prepare but also a surefire way to impress even the pickiest eaters. Enjoy them hot from the oven for the best texture, and watch them disappear from the table!


Ingredients

Scale
  • 1 pound Brussels sprouts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup panko breadcrumbs
  • 1 tablespoon chopped fresh parsley

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Trim the Brussels sprouts, removing tough stem ends and any damaged outer leaves. Slice each in half lengthwise.
  3. In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and black pepper until evenly coated.
  4. In a separate bowl, mix grated Parmesan cheese with panko breadcrumbs. Sprinkle this mixture over the seasoned sprouts, gently pressing down to adhere.
  5. Arrange the coated sprouts in a single layer on the baking sheet with cut sides down.
  6. Roast for 20 to 25 minutes until golden brown and crispy on edges; check during the last few minutes and toss if needed.
  7. Serve hot, garnished with fresh parsley.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 360mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 10mg