Description
Discover the irresistible Crunchy PF Chang’s Lettuce Wraps, a delightful blend of flavors and textures that make for a perfect appetizer or light meal. These wraps feature tender ground chicken, crispy water chestnuts, and a savory hoisin sauce, all wrapped in fresh lettuce leaves. Whether you’re hosting a gathering, preparing an easy family dinner, or meal prepping for the week, these versatile wraps are sure to impress. Customize the filling to suit your dietary needs—opt for turkey, beef, or even tofu to create a vegetarian-friendly option. With only 30 minutes from start to finish, these Crunchy Lettuce Wraps are quick, healthy, and incredibly satisfying.
Ingredients
Scale
- 1 pound ground chicken (or turkey/beef)
- ½ cup minced yellow onion
- 2 garlic cloves (minced)
- 8 ounces water chestnuts (drained and diced)
- 5 tablespoons low-sodium soy sauce
- 2 tablespoons hoisin sauce
- 1 head butter lettuce
Instructions
- In a mixing bowl, combine sesame oil, hoisin sauce, rice wine vinegar, soy sauce, lime juice, salt, and pepper. Set aside.
- Heat oil in a non-stick skillet over medium heat. Sauté minced onions and garlic until fragrant.
- Add ground chicken; cook until browned. Mix in water chestnuts and prepared sauce; simmer for 2 minutes.
- Spoon mixture into lettuce leaves and garnish with sesame seeds or chopped green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 2 lettuce wraps (approximately 150g)
- Calories: 310
- Sugar: 5g
- Sodium: 590mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg