Description
Cucumber Tomato Avocado Salad is a vibrant, refreshing dish that brings together the crispness of cucumbers, the sweetness of ripe tomatoes, and the creaminess of avocado. Bursting with flavor and colorful ingredients, this salad is perfect for summer barbecues, family gatherings, or as a light side dish any day of the week. With its quick preparation time and nutritious ingredients, it’s an ideal choice for busy lifestyles. Enjoy this delightful mix as a standalone dish or pair it with grilled meats for an irresistible meal.
Ingredients
Scale
- 1 lb Roma tomatoes
- 1 English cucumber
- 1/2 medium red onion (sliced)
- 2 avocados (diced)
- 2 Tbsp extra virgin olive oil or sunflower oil
- 2 Tbsp fresh lemon juice
- 1/4 cup cilantro (chopped)
- Sea salt and black pepper to taste
Instructions
- Wash the Roma tomatoes and chop them into bite-sized pieces.
- Peel the English cucumber, slice it in half lengthwise, and cut into half-moons.
- Thinly slice the red onion and dice the avocados.
- In a large bowl, combine chopped tomatoes, cucumber, onion, avocado, and cilantro.
- Drizzle with olive oil and fresh lemon juice; toss gently to combine without mashing the avocados.
- Season with sea salt and black pepper just before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Raw
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg