Description
This Easy Baked BBQ Chicken Breast Recipe is your go-to solution for busy weeknights and delightful gatherings. In just 30 minutes, you can savor tender, juicy chicken breasts infused with a smoky spice rub and slathered in tangy BBQ sauce. This dish is both flavorful and versatile, perfect for serving as the main attraction at family dinners or enjoyed in sandwiches and salads. With minimal prep time and simple ingredients, you’ll find it easy to whip up a satisfying meal that’s sure to please everyone at the table.
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 cup BBQ sauce (plus extra for serving)
Instructions
- Preheat your oven to 400°F. Prepare a baking tray with non-stick spray or line it with foil.
- In a small bowl, mix chili powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
- Pat the chicken dry and coat both sides with the spice rub.
- Bake uncovered for 20 minutes. Brush BBQ sauce on the chicken and bake for an additional 5-10 minutes until the internal temperature reaches 165°F.
- Let it rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 220
- Sugar: 8g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 100mg