Description
These Easy Lentil Patties with Lemon Tahini Dip are a delicious and nutritious snack that everyone will love. With their crispy exterior and soft, flavorful interior, these vegan patties are perfect for any gathering or meal. Made from wholesome lentils and fresh herbs, they are packed with protein and fiber, making them a fantastic option for a healthy appetizer or quick lunch. Paired with a zesty lemon tahini dip, this dish is sure to impress your guests or satisfy your cravings. Whip them up in just 40 minutes and enjoy this versatile delight!
Ingredients
Scale
- 2 cups dry red lentils
- 1 medium white onion
- 3 cloves garlic
- 1 tablespoon tomato paste
- ½ tablespoon chickpea flour
- 2 tablespoons Italian seasoning
- Olive oil for frying
- ⅓ cup runny tahini
- 4 tablespoons lemon juice
- 1–2 cloves garlic
- Sea salt to taste
- Water to thin
- Fresh parsley
- Squeeze of lemon
Instructions
- Prepare the Lentils: Soak the lentils overnight, then drain and rinse.
- Blend the Mixture: In a food processor, combine soaked lentils, diced onion, minced garlic, tomato paste, chickpea flour, Italian seasoning, salt, and pepper. Pulse until slightly chunky.
- Form Patties: Shape the mixture into small patties (about 1.5 inches wide).
- Fry the Patties: Heat olive oil in a frying pan over medium heat. Fry each side of the patties for about 3–4 minutes until golden brown.
- Make the Dip: Whisk together tahini, lemon juice, minced garlic, salt, and water to desired consistency; stir in parsley.
- Serve: Enjoy warm patties with the lemon tahini dip.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 patty
- Calories: 130
- Sugar: 0g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg