Description
Discover the Easy Nourish Bowl Recipe with Tahini Yogurt Dressing, a vibrant and nutritious meal that combines roasted vegetables, crispy chickpeas, and a creamy tahini dressing. This bowl is perfect for lunch or dinner and caters to various dietary preferences, making it ideal for meal prep or family gatherings. Each bite bursts with flavor, and the colorful presentation makes it visually appealing. Customize it with your favorite toppings or greens to make it your own!
Ingredients
Scale
- 1 head cauliflower (or 12 oz precut florets)
- 3 large carrots
- 1 can chickpeas (15.5 oz)
- 1 sweet potato
- 1 cup Greek yogurt (or plant-based yogurt)
- ¼ cup tahini
- Juice of 2 lemons
- Olive oil and spices (garlic powder, paprika, cumin, oregano, salt, pepper)
Instructions
- Preheat oven to 425°F (220°C) and line baking sheets with parchment paper.
- Toss cauliflower and carrots in olive oil and spices; roast for 25 minutes.
- Prepare chickpeas and sweet potatoes on another sheet with oil and seasonings; roast for 20-28 minutes until golden.
- Blend tahini dressing ingredients until smooth.
- Assemble bowls by layering tahini dressing, veggies, chickpeas, and optional toppings like arugula or nuts.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 5g
- Sodium: 440mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 10mg