Description
Indulge in the delightful simplicity of Easy Protein Banana Pudding—a nutritious, creamy dessert that satisfies your sweet tooth while packing a protein punch. This recipe features cottage cheese and ripe bananas, making it an excellent choice for a quick snack or a post-workout treat. With its smooth texture and natural sweetness from maple syrup, this pudding can be whipped up in under 5 minutes. Plus, its versatility allows for endless topping options, from fresh fruits to crunchy nuts. Perfect for both kids and adults, this easy banana dessert will quickly become a favorite in your household.
Ingredients
Scale
- 1 cup cottage cheese
- 1 ripe banana
- 1–2 tbsp maple syrup (to taste)
- 1/2 tsp vanilla extract
- Toppings: banana slices
- crushed graham crackers
Instructions
- In a blender, combine cottage cheese, banana, maple syrup, and vanilla extract. Blend until smooth.
- Divide half of the mixture between two jars or containers. Layer with banana slices and crushed graham crackers.
- Add the remaining pudding on top and finish with more banana slices and graham cracker crumbs.
- Cover and refrigerate for at least one hour before serving.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 jar (about 200g)
- Calories: 220
- Sugar: 9g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 15mg