Description

Energy balls are the perfect solution for anyone seeking a quick and nutritious snack. These no-bake treats are not only easy to make but also packed with wholesome ingredients that provide sustained energy throughout your busy day. With just a handful of pantry staples, you can whip up these delightful bites in minutes. Enjoy them as a breakfast on-the-go, a post-workout fuel, or a sweet afternoon pick-me-up. Plus, their customizable nature means you can tailor them to your taste—add chocolate chips for sweetness or nuts for crunch!

Ingredients

Scale

1 cup rolled oats
1/2 cup peanut butter (or an allergy-friendly substitute)
1/4 cup pure maple syrup (or honey/agave)
1 tbsp chia seeds
1/8 tsp salt
Optional: mini chocolate chips or raisins

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Instructions

If needed, gently warm the nut butter until it’s easy to stir.
In a mixing bowl, combine rolled oats, chia seeds, and salt until evenly mixed.
Stir in the warmed nut butter and maple syrup until all ingredients are thoroughly combined.
Roll the mixture into small balls or press into cookie shapes using your hands.
Store in an airtight container at room temperature for up to one week or refrigerate/freeze for longer preservation.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 110
Sugar: 5g
Sodium: 50mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg