Description
Feta & Cranberry Chickpeas with Lemon Vinaigrette is a refreshing and nutritious salad that combines the earthy flavor of chickpeas with the sweetness of dried cranberries and the creaminess of feta cheese. Tossed in a zesty lemon vinaigrette, this vibrant dish is perfect for any occasion, whether served as a light main course or a side salad at gatherings.
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained & rinsed
- ½ cup feta cheese, crumbled
- ⅓ cup dried cranberries
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, feta cheese, dried cranberries, red onion, and parsley.
- In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), garlic, salt, and pepper until smooth.
- Pour the vinaigrette over the salad mixture and toss gently to coat.
- Serve immediately or refrigerate for 15-20 minutes to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 297
- Sugar: 6g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 15mg