Description
Flourless Pumpkin Muffins are the ultimate cozy treat for fall, offering a deliciously moist and flavorful option for breakfast or snacking. Made with wholesome ingredients like almond meal and pumpkin puree, these muffins are gluten-free, low-carb, and sugar-free, making them suitable for various dietary preferences. The warm spices reminiscent of pumpkin pie provide comforting flavors without the guilt. In just 10 minutes of prep time, you can whip up these delightful bites that everyone will enjoy—perfect for sharing at gatherings or savoring at home.
Ingredients
Scale
- 1 cup almond meal
- 3 tbsp sugar (or sugar-free sweetener)
- 1/2 tbsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon (or pumpkin pie spice)
- 1/3 cup pumpkin puree
- 1 egg (or flax egg)
- Optional: mini chocolate chips
Instructions
- Preheat oven to 350°F (175°C).
- Grease a mini muffin tin.
- In a bowl, mix almond meal, sugar, baking powder, salt, and spices.
- In another bowl, whisk together pumpkin puree and egg until smooth.
- Pour wet ingredients into dry and mix until just combined; fold in chocolate chips if desired.
- Divide batter evenly in muffin cups.
- Bake for 10 minutes or until golden brown and set.
- Let cool slightly before removing from tins.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (30g)
- Calories: 70
- Sugar: 2g
- Sodium: 30mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 20mg