Description
Fuel to Go Homemade Protein Bars are the ultimate snack for busy lifestyles, combining nutritious ingredients with delightful flavors. These bars are crafted using a blend of seeds, dried fruits, and creamy peanut butter, offering a perfect balance of energy and satisfaction. Whether you’re hitting the gym, heading to work, or enjoying outdoor adventures, these protein-packed delights will keep you fueled throughout the day. Plus, they are quick to whip up—ready in just 20 minutes! Enjoy them as a breakfast option, mid-afternoon pick-me-up, or post-workout recovery treat.
Ingredients
Scale
- 1 cup Rice Krispies
- 1/2 cup dried blueberries
- 1/2 cup dried cranberries
- 1/2 cup raisins
- 1/2 cup unsweetened coconut
- 1/4 cup hemp seeds
- 1/4 cup chia seeds
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup brown sugar (packed)
- 1/4 cup corn syrup
- 4 teaspoons butter
Instructions
- In a large bowl, mix the Rice Krispies, dried fruits, coconut, and all seeds until well combined.
- In a saucepan over low heat, melt together peanut butter, butter, honey, brown sugar, and corn syrup until smooth.
- Pour the melted mixture over the dry ingredients and stir thoroughly.
- Transfer the mixture to a lightly greased 8×8 baking pan and press firmly into an even layer.
- Refrigerate for about 30 minutes until set before cutting into bars.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 210
- Sugar: 10g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg