Name: Garlic Broccoli Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Vegan
Ingredients: 1 tablespoon oil; 1 onion (diced); 5 garlic cloves (minced); 1 heaped tablespoon fresh ginger (minced); 1 teaspoon onion powder; 1 teaspoon paprika; 1/2 teaspoon smoked paprika; Black pepper & sea salt (to taste); Pinch of cayenne pepper; 1 medium head of broccoli (cut into small florets); 1/3 cup vegetable broth; 1 (15 oz) can of chickpeas (rinsed and drained); 1/2 cup of water; 3 tablespoons soy sauce (gluten-free if needed); 2 tablespoons rice vinegar or balsamic vinegar; 2 tablespoons maple syrup (or any other sweetener); 1 tablespoon cornstarch

Description

Garlic Broccoli Stir Fry is a vibrant, mouthwatering dish that brings together nutritious broccoli and hearty chickpeas in a delicious garlic ginger sauce. This quick vegan recipe is perfect for busy weeknights, allowing you to whip up a flavorful meal in just 25 minutes. The combination of fresh ingredients not only makes it satisfying but also incredibly healthy, ensuring you get your daily dose of vitamins and protein. Serve it over rice or enjoy it on its own; this stir fry is versatile enough to please everyone at the table, whether they follow a plant-based diet or not.

Ingredients

Scale

1 tablespoon oil
1 onion (diced)
5 garlic cloves (minced)
1 heaped tablespoon fresh ginger (minced)
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon smoked paprika
Black pepper & sea salt (to taste)
Pinch of cayenne pepper
1 medium head of broccoli (cut into small florets)
1/3 cup vegetable broth
1 (15 oz) can of chickpeas (rinsed and drained)
1/2 cup of water
3 tablespoons soy sauce (gluten-free if needed)
2 tablespoons rice vinegar or balsamic vinegar
2 tablespoons maple syrup (or any other sweetener)
1 tablespoon cornstarch

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Instructions

Heat oil in a non-stick pan over medium heat. Add diced onion, minced garlic, minced ginger, and spices. Sauté for 3-4 minutes until fragrant.
Add broccoli florets and vegetable broth to the pan. Cook until tender yet crisp, about 10 minutes.
In a medium bowl, whisk together water, soy sauce, vinegar, maple syrup, and cornstarch until smooth.
Pour the sauce into the pan along with chickpeas. Stir well and bring to a simmer for a few minutes.
Taste and adjust seasonings as desired before serving hot over rice or on its own.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Stir-frying
Cuisine: Vegan

Nutrition

Serving Size: 1 cup (240g)
Calories: 230
Sugar: 7g
Sodium: 550mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 9g
Protein: 10g
Cholesterol: 0mg