Description
Garlic Roasted Vegetables are a delightful and nutritious side dish that enhances any meal with their vibrant colors and rich flavors. This simple recipe features a medley of fresh vegetables—broccoli, cauliflower, carrots, and bell peppers—all roasted to perfection with fragrant garlic and aromatic herbs. The high-temperature roasting caramelizes the veggies, bringing out their natural sweetness while creating a satisfying crunch. Ideal for family dinners or festive gatherings, these versatile vegetables pair beautifully with chicken, fish, or pasta, making them a must-try for anyone seeking an easy yet delicious addition to their dining table.
Ingredients
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 2 cups sliced carrots
- 1 medium red bell pepper, chopped
- 1 medium yellow bell pepper, chopped
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/4 cup fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and chop all vegetables into bite-sized pieces.
- In a large mixing bowl, combine the vegetables with olive oil, minced garlic, salt, pepper, oregano, and thyme. Toss well to coat.
- Spread the seasoned vegetables in a single layer on a baking sheet.
- Roast in the oven for 25-30 minutes, stirring halfway through until tender and caramelized.
- Remove from the oven and garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 6g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg