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Garlic Roasted Vegetables

Garlic Roasted Vegetables


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  • Author: Sarah
  • Total Time: 40 minutes
  • Yield: Approximately 4 servings 1x

Description

Garlic Roasted Vegetables are a delightful and nutritious side dish that enhances any meal with their vibrant colors and rich flavors. This simple recipe features a medley of fresh vegetables—broccoli, cauliflower, carrots, and bell peppers—all roasted to perfection with fragrant garlic and aromatic herbs. The high-temperature roasting caramelizes the veggies, bringing out their natural sweetness while creating a satisfying crunch. Ideal for family dinners or festive gatherings, these versatile vegetables pair beautifully with chicken, fish, or pasta, making them a must-try for anyone seeking an easy yet delicious addition to their dining table.


Ingredients

Scale
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 2 cups sliced carrots
  • 1 medium red bell pepper, chopped
  • 1 medium yellow bell pepper, chopped
  • 4 tablespoons olive oil
  • 4 cloves garlic, minced
  • Salt and pepper to taste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/4 cup fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Wash and chop all vegetables into bite-sized pieces.
  3. In a large mixing bowl, combine the vegetables with olive oil, minced garlic, salt, pepper, oregano, and thyme. Toss well to coat.
  4. Spread the seasoned vegetables in a single layer on a baking sheet.
  5. Roast in the oven for 25-30 minutes, stirring halfway through until tender and caramelized.
  6. Remove from the oven and garnish with fresh parsley before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 130
  • Sugar: 6g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg