Description
Indulge in the vibrant flavors of Greek Yogurt Marinated Chicken, a dish that transforms simple chicken thighs into a succulent delight. This easy recipe features a creamy marinade made from full-fat Greek yogurt, fresh herbs, and zesty lemon, resulting in tender, juicy chicken with tangy undertones. Perfect for grilling or stovetop cooking, this dish is versatile enough for weeknight dinners or special occasions. Pair it with salads, wraps, or rice bowls for a nutritious and satisfying meal that everyone will adore.
Ingredients
Scale
- 8 to 10 boneless skinless chicken thighs
- 1 cup plain full-fat Greek yogurt
- 3 to 4 sprigs fresh dill
- 1 minced shallot
- 3 tablespoons minced garlic
- Juice and zest of 1 lemon
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon paprika
- 1 tablespoon dried oregano
Instructions
- Pat the chicken thighs dry and set aside.
- In a mixing bowl, combine Greek yogurt, dill, shallots, garlic, lemon juice and zest, salt, pepper, paprika, and oregano.
- Add chicken to the marinade and coat thoroughly. Cover and refrigerate for at least 1 hour or overnight.
- Preheat grill to 400°F (200°C).
- Grill marinated chicken for about 8 to 10 minutes on each side until cooked through.
- Let rest for five minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 chicken thigh (approximately 130g)
- Calories: 220
- Sugar: 2g
- Sodium: 540mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 110mg