Description
Grilled Vegetable Wraps are a vibrant, healthy meal that combines smoky, grilled vegetables with creamy spreads, all wrapped in soft tortillas. Ideal for picnics, lunches, or quick dinners, these wraps can be customized with various toppings to suit your taste. Packed with nutrients and bursting with flavor, they’re perfect for impressing guests or enjoying a simple meal at home. With easy preparation and endless variations, Grilled Vegetable Wraps are sure to become a favorite in your kitchen.
Ingredients
Scale
- 2 Bell Peppers
- 1 Large Red Onion
- 2 Zucchini
- 2 Yellow Squash
- 1 Medium Eggplant
- 1 cup Asparagus Spears
- 1 cup Cherry or Grape Tomatoes
- 2 ears of Corn on the Cob
- 1/4 cup Olive Oil
- 3 tablespoons Balsamic Vinegar
- 2 tablespoons Soy Sauce
- 2 cloves Garlic (minced)
- 8–10 Large Tortillas
- 1 cup Hummus
Instructions
- Wash and cut the vegetables into appropriate sizes.
- In a mixing bowl, combine olive oil, balsamic vinegar, soy sauce, garlic, thyme, oregano, salt, and pepper.
- Add vegetables to the marinade and toss to coat evenly.
- Preheat the grill or grill pan over medium-high heat and grill the marinated vegetables for 4–5 minutes on each side until tender.
- Spread hummus on each tortilla and layer with grilled vegetables and optional toppings.
- Roll up tightly and serve immediately.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 5g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg