Description
Ground Turkey and Peppers is a quick, nutritious, and flavorful meal that comes together in just under 30 minutes. This easy one-pan dish features lean ground turkey sautéed with vibrant bell peppers and aromatic spices, making it perfect for busy weeknights or casual gatherings. Whether served on its own, over rice or quinoa, or tucked into lettuce wraps, this recipe is highly versatile and customizable to suit your taste. Enjoy a hearty meal that not only satisfies but also nourishes!
Ingredients
Scale
- 1 lb ground turkey
- 1 tbsp olive oil
- 1 small onion, diced
- 3 bell peppers (red, yellow, or green), sliced
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp chili powder (optional)
- ½ tsp salt
- ½ tsp black pepper
- ¼ cup low-sodium chicken broth
- 1 tbsp tomato paste
- 1 tbsp soy sauce or coconut aminos
- Juice of ½ lime (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced onions and sauté until soft (about 3 minutes). Stir in minced garlic and cook until fragrant (30 seconds).
- Add ground turkey to the skillet. Break it apart with a wooden spoon and cook until browned (5–6 minutes).
- Season with smoked paprika, cumin, chili powder (if using), salt, and black pepper. Stir in sliced bell peppers and cook until tender yet crisp (3–4 minutes).
- Mix in chicken broth, tomato paste, and soy sauce; let simmer for 2–3 minutes.
- Finish with lime juice if desired and serve hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg