Description
This Healthy Breakfast Sandwich is the perfect solution for those busy mornings when you need something delicious and nutritious on the go. Packed with protein-rich eggs and colorful fresh veggies, this make-ahead breakfast is not only filling but also highly customizable to fit various dietary needs, including vegetarian, gluten-free, and dairy-free options. With its quick preparation time and make-ahead convenience, you can easily store these sandwiches in your fridge or freezer for an effortless breakfast any day of the week. Elevate your mornings with this wholesome treat that promises to start your day right!
Ingredients
Scale
- 6 large eggs
- 4 egg whites
- 1/2 white onion, diced
- 5 oz fresh spinach
- 1/4 cup milk
- 6 English muffins (sourdough or whole wheat)
- 1 cup sliced cherry tomatoes
- 1/4 cup shredded cheddar cheese
Instructions
- Heat a non-stick skillet over medium heat and sauté diced onion until soft. Add spinach until wilted, then remove from heat.
- In a mixing bowl, whisk together eggs, egg whites, milk, salt, and pepper until combined.
- Pour the egg mixture into the skillet; cook on low until set, stirring occasionally. Top with cheese to melt slightly.
- Toast English muffins if desired, then assemble by placing the egg mixture on one half of each muffin topped with cherry tomatoes and cheese before closing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet cooking
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 263
- Sugar: 2g
- Sodium: 607mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 307mg