Description
Indulge in the cozy flavors of fall with these Healthy Pumpkin Oatmeal Bars! Perfectly moist and naturally sweetened, these gluten-free, dairy-free bars are made with wholesome ingredients like pumpkin puree, oat flour, and rolled oats. They serve as a delicious breakfast, nutritious snack, or satisfying dessert. With the delightful addition of chocolate chips, every bite is a treat that caters to various dietary preferences. Easy to prepare in just 5 minutes and baked to perfection in around 25 minutes, these bars will quickly become a favorite in your home. Bake a batch today and enjoy the seasonal goodness!
Ingredients
Scale
- 2 large eggs
- ½ cup pumpkin puree
- ⅓ cup pure maple syrup
- ¼ cup coconut sugar
- ½ cup melted coconut oil
- 1 tsp vanilla extract
- ⅔ cup oat flour
- ¾ cup rolled oats
- 1 tbsp pumpkin pie spice
- ½ tsp baking soda
- ½ cup chocolate chips
Instructions
- Preheat the oven to 350ºF and line an 8×8 inch baking pan with parchment paper.
- In a large mixing bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until smooth.
- Add the oat flour, rolled oats, pumpkin pie spice, and baking soda; mix until just combined. Gently fold in the chocolate chips.
- Pour the batter into the prepared pan and sprinkle extra chocolate chips on top.
- Bake for 24 – 26 minutes or until a toothpick inserted comes out clean.
- Allow to cool for at least 10 minutes before cutting into squares.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 150
- Sugar: 6g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 35mg